Food To Reduce Uric Acid Naturally

Uric Acid is a waste product that is found naturally in the body. The problem arises when uric acid levels get too high. Having high uric acid heightens your risk of kidney stones, kidney damage, arthritis, gout, and crystals in the joints.

The big toe often becomes swollen after uric acid crystals get lodged within the joint. The good news is that there are certain foods that you can eat which help your body to lower uric acid levels naturally

Let’s take a look at some of these Foods to Reduce Uric Acid

Avocado

These are some of the healthiest fruits in the world which contain a high amount of potassium. This strengthens the kidneys and allows them to reduce uric acid levels naturally.

Cherry

These delicious berries have been used for centuries to treat gout and reduce uric acids. They contain anthologists that give them their red color. This reduces inflammation in the body and speeds up the elimination of uric acid and purines.

Lemon

Both lemons and limes contain a high amount of citric acid. This strengthens the stomach and has been shown to lower uric acid levels in the blood. This should be consumed freshly squeezed in a glass of water each day or added to delicious salads dressings.

Celery

These green stalks contain ingredients that blocks the enzymes which make uric acid in the body. You can also purchase celery seed extract which is a potent natural cure for treating this.

Baking soda

1.5 teaspoons of baking soda can be added to a glass of water and drank once a day before bed. This slightly alkalizes the kidney and allows them to remove uric acid faster.

Kale

This is another nutrient-dense superfood that should be lightly steamed and eaten regularly.  It is rich in potassium which boosts kidney function and reduces uric acid.

Apple Cider Vinegar

This is one of nature’s most powerful healers for all kinds of diseases. This lowers inflammation throughout the body and naturally reduces uric acid. It also strengthens the stomach and boosts kidney function.

Cranberries

These have long been used by Native Americans for treating urinary tract infections and kidney issues.  Cranberries contain compounds that boost kidney function and eliminate uric acid.

Turmeric

An ancient spice used in Ayurveda medicine for thousands of years. This lowers inflammation in the body associated with high uric acid and gout. This can help in reducing symptoms quickly.

Dandelion

Fresh dandelions can be harvested, washed and boiled to make herbal tea. This tea is used in China to boost the health of the kidneys and help to body to eliminate high uric acid.

As you can see, there is a wide range of healthy foods that reduce uric acid levels in the body. Try consuming a mixture of these to quickly solve the problem and prevent gout attacks and flare-ups. Raw leafy green calciferous vegetables are highly recommended for people who suffer from this problem. The underlying causes of high uric acid are always caused by having poor kidney function.