8 Acne Facts You Need to Know in 2021

The pimples bother us a lot and, to solve the problem, many people end up resorting to homemade recipes, popular sayings or indications from friends, family, or anyone other than an expert on the subject. But, it is very important to treat acne properly so as not to damage the skin, ok? So you can only trust the dermatologist.

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Much is heard about acne: this lesion, characterized by blackheads and pimples on the face and body, can appear both in adolescence and in adulthood and is more common in people with oily skin. But, even with so much information, there are still doubts regarding its causes, the best treatment and even how to avoid the appearance of such uncomfortable inflammation. Let us not waste any more time and move further to the 8 acne facts that you should know in 2021.

8 Acne Facts You Need to Know in 2021

Nervousness makes acne worse

Stress can be one of the causes or aggravating factors of acne. That’s because it increases the production of cortisol and other hormones that further stimulate the sebaceous glands. That is why, dermatologist Luiza Guedes advises: “when you feel that you are going to paint moments of worry, stress or anxiety, double your skincare”.

Squeezing pimples only makes the situation worse

By squeezing pimples, you can increase the number of bacteria in the region, in addition to worsening inflammation. With this, in addition to not solving the problem, you will cure the appearance of acne and contribute to the appearance of new pimples. There are canes and dryers that can be used instead of squeezing pimples. Then, a little powder and a well-done makeup will disguise this little problem!

Your skin reflects your food

Some eating habits can favour the appearance of pimples. The ideal is to have a balanced diet and avoid fatty foods, such as sweets and fried foods. Excessive consumption of milk is also likely to harm. “Studies prove that some foods can worsen acne due to their high glycidic index and because they have milk in their composition”, says dermatologist Renata Ralha.

Not using sunscreen can cause skin blemishes

This tip is valid for everyone, but it is special for those who have acne because the pimples can become spots that are very difficult to disappear. It also applies to those who have acne on their back! Look for specific sunscreens for those with oily skin, so you avoid that greasy aspect that some products end up leaving.

Cleansing is the main weapon to end acne

“Pimples arise with the increase in sebum secretion produced by the sebaceous glands, where the bacteria that causes acne develops”, explains dermatologist Maria Kotzias. Therefore, clean your skin once or twice a day using specific soaps for acne and oily skin. And, again, always opt for acne-free and oil-free skin products (so it doesn’t clog your pores anymore).

Not everyone can do skin cleansing

A poorly cleaned skin can damage your face forever! So always go to professionals you trust. The ideal is to see a doctor first to assess what your case is. According to dermatologist Fernando Bezerra, the method is not suitable for those who have inflamed pimples, for example.

Having a good professional to help you is essential

It is recommended to see a dermatologist before practising any treatment. Only a professional in the field will know how to identify the perfect treatment for your skin type. No using drugs without medical advice or homemade formulas, ok? This can end up making things worse and harming your health!

Acne is not contagious

Many people are prejudiced against those who have many pimples, but acne is not contagious and skin with acne is not a sign of dirty skin, despite the greasy aspect. There are a number of factors that cause pimples, such as hormonal problems, which are nowhere related to dirt.

Closure

I hope this blogpost helped you and served with some rare & helpful facts about acne. Besides, if you have any doubt or anything that could help other readers then please shoot it in the comment section below. 

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